Lets compare vitamin content per 7 ounces of Boiled Yambean with Salt vs Broccoli:
Raw Broccoli contains 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 4.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Yambean with Salt vs Broccoli:
Boiled and Drained Yambean with Salt has 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 3.6 times more Selenium and 2.7 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Yambean with Salt has 1.2 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Protein than Boiled and Drained Yambean with Salt.
Both Boiled and Drained Yambean with Salt and Raw Broccoli have similar amounts of Energy per 7 oz.
Both Boiled and Drained Yambean with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.