Nutrient Comparison: Boiled Yambean VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yambean versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yambean vs Frozen Carrots:
- 7 ounces of Boiled Yambean have 5.6 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yambean vs Frozen Carrots:
- 7 ounces of Boiled Yambean have 1.3 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 1.6 times more Copper, 3 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 17 times more Sodium and 2.2 times more Zinc than Boiled and Drained Yambean .
- Both Boiled Yambean and Frozen Carrots contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yambean as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Yambean and Frozen Carrots, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Boiled Yambean and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Yambean as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.