Lets compare vitamin content per 7 ounces of Yautia vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yautia has 1.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Yautia as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yautia vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yautia has 3.3 times more Copper, 1.6 times more Iron, 1.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 1.6 times more Phosphorus and 16.6 times more Sodium than Raw Yautia .
Both Raw Yautia and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy, 12.5 times more Fat, 15.2 times more Saturated Fat, 1.3 times more Fiber and 1.6 times more Protein than Raw Yautia .
Both Raw Yautia and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Raw Yautia as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.