Lets compare vitamin content per 100 grams of Apples, canned, sweetened, sliced, drained, heated vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 8 times more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 114 times more Vitamin C, 2.7 times more Vitamin E and 4.7 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, canned, sweetened, sliced, drained, heated vs Cooked Ripe Red Tomatoes:
Apples, canned, sweetened, sliced, drained, heated have 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Cooked Ripe Red Tomatoes have similar amounts of Water per 100 g.
Both Apples, canned, sweetened, sliced, drained, heated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, canned, sweetened, sliced, drained, heated have 3.7 times more Energy, 11 times more Omega 3, 4.2 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.