Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Apples, dehydrated (low moisture), sulfured, stewed versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples, dehydrated (low moisture), sulfured, stewed vs Chilled Orange Juice:
- 100 g of Chilled Orange Juice from Concentrate contain 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 56 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apples, dehydrated (low moisture), sulfured, stewed vs Chilled Orange Juice:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Copper and 3.3 times more Iron than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Energy, 1.7 times more Carbohydrate and 8.7 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.