Comparing Nutrients in 100 grams Raw Sulfured Dehydrated Apples VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Frozen Apples, heated	Recommended Dietary Allowance
Energy	12% 346kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.17% 0.053g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	9.23% 12g	130g per day for Men 19-50 years
Sugars	112% 81g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	2.36% 1.32g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	0.27% 0.043mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.64% 0.43mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.44% 2.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	1.9% 19mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	2.38% 0.19mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	5.57% 0.13mg	6.35% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	19% 640mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	3.27% 1.8μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	8.27% 124mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	0.081% 3g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Apples, heated per 100 g

Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Frozen Apples, heated:

• 100 grams of Raw Sulfured Dehydrated Apples have 3.3 times more Vitamin B1, 11.8 times more Vitamin B2, 15.8 times more Vitamin B3, 7.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 5.5 times more Vitamin C than Frozen Apples, heated.
• 100 grams of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples, heated have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Frozen Apples, heated:

• 100 grams of Raw Sulfured Dehydrated Apples have 4.2 times more Copper, 10.5 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 8.4 times more Potassium, 9 times more Selenium, 41.3 times more Sodium and 5.8 times more Zinc than Frozen Apples, heated.
• While 100 g of Frozen Apples, heated contain 29.1 times more Water than Raw Sulfured Dehydrated Apples.
• Both Raw Sulfured Dehydrated Apples and Frozen Apples, heated contain similar levels of Manganese per 100 grams.
• 100 grams of Frozen Apples, heated lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples, heated lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raw Sulfured Dehydrated Apples have 7.4 times more Energy, 7.8 times more Carbohydrate, 9.5 times more Fiber and 4.6 times more Protein than Frozen Apples, heated.
• 100 grams of Frozen Apples, heated provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples, heated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.