Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apples versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apples vs Oil Roasted Sunflower Seeds:
- 100 grams of Raw Sulfured Dehydrated Apples have 2 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 16.1 times more Vitamin B5, 2.8 times more Vitamin B6, 234 times more Vitamin B9 and 48.4 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apples vs Oil Roasted Sunflower Seeds:
- 100 grams of Raw Sulfured Dehydrated Apples have 1.3 times more Potassium and 41.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 6.7 times more Copper, 2.1 times more Iron, 5.8 times more Magnesium, 16.3 times more Manganese, 20.7 times more Phosphorus, 43.4 times more Selenium and 18 times more Zinc than Raw Sulfured Dehydrated Apples.
- 100 grams of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apples have 4.1 times more Carbohydrate and 26.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 88.4 times more Fat, 74.4 times more Saturated Fat, 2.7 times more Omega 3, 242.6 times more Omega 6 and 15.2 times more Protein than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6