Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.6 times more Vitamin B3, 11.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 72.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 9.7 times more Manganese, 8.4 times more Phosphorus, 3 times more Potassium, 2.2 times more Sodium and 11.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 1.7 times more Fiber and 11.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.