Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 11 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Boiled Carrots:
Apples, dried, sulfured, stewed, with added sugar have 2.5 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 3.3 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Sodium and 5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Fiber and 3.8 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.