Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 246.7 times more Vitamin B1, 19.7 times more Vitamin B2, 68.9 times more Vitamin B3, 20.9 times more Vitamin B5, 28.6 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Sunflower Seeds:
Apples, dried, sulfured, stewed, with added sugar have 2.1 times more Sodium and 16.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 42.9 times more Copper, 16.9 times more Iron, 108.3 times more Magnesium, 97.5 times more Manganese, 82.5 times more Phosphorus, 6.6 times more Potassium and 125 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7 times more Energy, 735.1 times more Fat, 405 times more Saturated Fat, 15 times more Omega 3, 1355.9 times more Omega 6, 4.5 times more Fiber and 103.9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.