Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.7 times more Vitamin B1, 13.7 times more Vitamin B2, 58.2 times more Vitamin B3, 130.4 times more Vitamin B5, 17.1 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Roasted Sunflower Seeds:
Apples, dried, sulfured, stewed, with added sugar have 6.3 times more Sodium and 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 43.6 times more Copper, 12.3 times more Iron, 43 times more Magnesium, 105.5 times more Manganese, 144.4 times more Phosphorus, 8.7 times more Potassium and 132.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 711.4 times more Fat, 474.5 times more Saturated Fat, 17.3 times more Omega 3, 1928.4 times more Omega 6, 5.8 times more Fiber and 96.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.