Lets compare vitamin content per 100 grams of Fuji Apples vs Blanched Almonds:
Blanched Almonds contain 14.7 times more Vitamin B1, 27.3 times more Vitamin B2, 50 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fuji Apples vs Blanched Almonds:
Raw Fuji Apples with skin have 18.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 41.1 times more Copper, 32.8 times more Iron, 53.6 times more Magnesium, 59.2 times more Manganese, 37 times more Phosphorus, 6 times more Potassium, more Selenium, 19 times more Sodium and 74.3 times more Zinc than Raw Fuji Apples with skin.
Comparison of macro-nutrients per 100 grams:
Raw Fuji Apples with skin have 2.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Energy, 291.8 times more Fat, 4.7 times more Fiber and 107 times more Protein than Raw Fuji Apples with skin.
Both Raw Fuji Apples with skin and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Fuji Apples with skin as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.