Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Carrots:
Raw Carrots contain 278.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 6.3 times more Vitamin B9, 3.7 times more Vitamin E and 7.3 times more Vitamin K than Raw Golden Delicious Apples with skin.
Comparing minerals per 100 grams for Golden Delicious Apples vs Carrots:
Raw Carrots contain 5.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus, 3.2 times more Potassium, 34.5 times more Sodium and 6 times more Zinc than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Carrots have similar amounts of Water per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Golden Delicious Apples with skin have 1.4 times more Energy, 1.4 times more Carbohydrate, 2.1 times more Sugars and 11.1 times more Fructose than Raw Carrots.
While Raw Carrots contain 3.3 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin and Raw Carrots have similar amounts of Fiber per 100 g.
Both Raw Golden Delicious Apples with skin as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.