Nutrient Comparison: Granny Smith Apples VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Granny Smith Apples have 8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Granny Smith Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Granny Smith Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 100 grams of Granny Smith Apples have 1.7 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 8.4 times more Calcium, 1.7 times more Iron, 2 times more Magnesium and 5.4 times more Manganese than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Granny Smith Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 14 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 100 g of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Granny Smith Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein in 100 grams.