Lets compare vitamin content per 100 grams of Red Delicious Apples vs Valencia Oranges:
Raw Valencia Oranges contain 4 times more Vitamin A, 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Red Delicious Apples with skin .
Comparing minerals per 100 grams for Red Delicious Apples vs Valencia Oranges:
Raw Red Delicious Apples with skin have 1.2 times more Iron and 1.5 times more Manganese than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Raw Red Delicious Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Delicious Apples with skin have 1.2 times more Energy than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Protein than Raw Red Delicious Apples with skin .
Both Raw Red Delicious Apples with skin and Raw Valencia Oranges have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Red Delicious Apples with skin as well as Raw Valencia Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.