Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 5.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 11 times more Vitamin B5, 6.7 times more Vitamin B6, 63 times more Vitamin B9 and 52.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Broccoli:
Raw Broccoli contains 11.8 times more Calcium, 2.1 times more Iron, 7 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 5.2 times more Potassium, 8.3 times more Selenium and 10.3 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Raw Broccoli have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce with Salt has 2.2 times more Energy and 3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 7 times more Omega 3, 2.2 times more Fiber and 15.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.