Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6, 38 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce with Salt vs Baked White Potatoes:
Sweetened Canned Applesauce with Salt has 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 2.5 times more Manganese, 10.7 times more Phosphorus, 8.9 times more Potassium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.8 times more Fiber and 11.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.