Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 8.1 times more Vitamin B3, 7.4 times more Vitamin B5, 8.1 times more Vitamin B6, 38 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Baked White Potatoes:
Sweetened Canned Applesauce with Salt has 4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3 times more Copper, 1.8 times more Iron, 9 times more Magnesium, 2.5 times more Manganese, 10.7 times more Phosphorus, 8.9 times more Potassium and 8.8 times more Zinc than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 1.8 times more Fiber and 11.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Sweetened Canned Applesauce with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.