Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2.9 times more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Raw Sulfured Dried Apricots:
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.5 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 6.1 times more Calcium, 5.3 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 8.7 times more Potassium and 3.9 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 2.9 times more Energy, 2.9 times more Carbohydrate, 4.6 times more Fiber and 6.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 100 grams.