Lets compare vitamin content per 100 grams of Apricots, canned, juice pack, with skin, solids and liquids vs Boiled Kidney Beans:
Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A, 4.1 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, juice pack, with skin, solids and liquids vs Boiled Kidney Beans:
Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 4 times more Copper, 7.4 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, juice pack, with skin, solids and liquids have 33.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 4 times more Fiber and 13.8 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.