Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Boiled Carrots:
Boiled and Drained Carrots contain 9.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Boiled Carrots:
Apricots, canned, water pack, without skin, solids and liquids have 4 times more Copper and 1.6 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Sodium and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.6 times more Energy, 1.5 times more Carbohydrate and 2.7 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.