Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Navel Oranges:
Apricots, canned, water pack, without skin, solids and liquids have 7.6 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 32.8 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Navel Oranges:
Apricots, canned, water pack, without skin, solids and liquids have 1.7 times more Copper, 4.2 times more Iron, 1.8 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 1.4 times more Phosphorus than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Raw Navel Oranges have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.