Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 53.5 times more Vitamin A, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 24 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Chilled Orange Juice:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 3.3 times more Copper, 11.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 3.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.5 times more Carbohydrate, 13.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 grams.