Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Boiled Broccoli:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 36 times more Vitamin B9, 216.3 times more Vitamin C and 128.3 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Vitamin A and Vitamin E per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Boiled Broccoli:
Apricots, dried, sulfured, stewed, without added sugar have 2 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium, 10.3 times more Sodium and 3.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Energy, 3.1 times more Carbohydrate and 14.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.3 times more Fiber and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.