Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Blanched Almonds:
Boiled and Drained Arrowhead with Salt has 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3 times more Vitamin B3 and 5.4 times more Vitamin B9 than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Blanched Almonds:
Boiled and Drained Arrowhead with Salt has 1.3 times more Potassium, 13.4 times more Sodium and 17.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 7.6 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Selenium and 13.5 times more Zinc than Boiled and Drained Arrowhead with Salt.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 7.6 times more Energy, 525.2 times more Fat and 4.8 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.