Lets compare vitamin content per 100 grams of Cooked Arrowhead with Salt vs Baked Red Potatoes:
Boiled and Drained Arrowhead with Salt has 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 42 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead with Salt vs Baked Red Potatoes:
Boiled and Drained Arrowhead with Salt has 1.7 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 21.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Arrowhead with Salt has 2 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Arrowhead with Salt and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Arrowhead with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.