Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Almonds:
Boiled and Drained Arrowhead has 1.5 times more Vitamin B6 than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 19 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.9 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Arrowhead as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Arrowhead vs Almonds:
Boiled and Drained Arrowhead has 1.2 times more Potassium, 18 times more Sodium and 17.5 times more Water than Almonds.
While Almonds contain 38.4 times more Calcium, 7.6 times more Copper, 3.1 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14.2 times more Zinc than Boiled and Drained Arrowhead.
Comparison of macro-nutrients per 100 grams:
Almonds contain 7.4 times more Energy, 499.3 times more Fat, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.