Nutrient Comparison: Cooked Artichokes VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Tomato Sauce with Salt:
- 100 grams of Cooked Artichokes have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 9.9 times more Vitamin B9 and 5.3 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.3 times more Vitamin B5 and 7.6 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Tomato Sauce with Salt:
- 100 grams of Cooked Artichokes have 1.5 times more Calcium, 2.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Iron and 7.9 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Sauce with Salt contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Artichokes have 7.6 times more Omega 3, 2.3 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.6 times more Sugars and 83.5 times more Fructose than Boiled and Drained Artichokes.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.