Lets compare vitamin content per 100 grams of Cooked Artichokes vs Tomatoes in Juice with Salt:
Boiled and Drained Artichokes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 11.1 times more Vitamin B9 and 5.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.7 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Artichokes vs Tomatoes in Juice with Salt:
Boiled and Drained Artichokes have 2.4 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 3.5 times more Selenium and 1.9 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Artichokes have 3.3 times more Energy, 9.5 times more Omega 3, 3.4 times more Carbohydrate, 3 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Sugars and 65.5 times more Fructose than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.