Nutrient Comparison: Frozen Artichokes VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Boiled Cauliflower:
- 100 grams of Frozen Artichokes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.4 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Boiled Cauliflower:
- 100 grams of Frozen Artichokes have 3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 3.1 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Frozen Artichokes and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 1.9 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.4 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.