Nutrient Comparison: Frozen Artichokes VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Frozen Cauliflower:
- 100 grams of Frozen Artichokes have 2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.5 times more Vitamin B6 and 9.2 times more Vitamin C than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Frozen Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Artichokes, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Frozen Cauliflower:
- 100 grams of Frozen Artichokes have 1.7 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2 times more Sodium and 1.9 times more Zinc than Frozen Cauliflower.
- Both Frozen Artichokes and Frozen Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Frozen Artichokes, Unprepared as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Artichokes have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Omega 3 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.