Nutrient Comparison: Artichokes VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Artichokes versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Artichokes vs Cooked Asparagus:
- 100 grams of Artichokes have 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 50 times more Vitamin A, 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Cooked Asparagus provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Artichokes vs Cooked Asparagus:
- 100 grams of Artichokes have 1.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 6.7 times more Sodium than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 30.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Cooked Asparagus contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Artichokes have 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Cooked Asparagus.
- Both Raw Artichokes as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.