Nutrient Comparison: Artichokes VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Artichokes versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Artichokes vs Tomato Puree:
- 100 grams of Artichokes have 2.9 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.4 times more Vitamin E than Raw Artichokes.
- Both Artichokes and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Artichokes vs Tomato Puree:
- 100 grams of Artichokes have 2.4 times more Calcium, 2.6 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Sodium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Iron than Raw Artichokes.
- Both Artichokes and Tomato Puree contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Artichokes as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Artichokes have 2.8 times more Fiber and 2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Sugars than Raw Artichokes.
- Both Artichokes and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Artichokes as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.