Lets compare vitamin content per 100 grams of Arugula vs Tomatoes in Juice with Salt:
Raw Arugula has 6 times more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B5, 12.1 times more Vitamin B9 and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.1 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Arugula.
Both Raw Arugula and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Arugula as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arugula vs Tomatoes in Juice with Salt:
Raw Arugula has 4.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Selenium and 4.3 times more Sodium than Raw Arugula.
Both Raw Arugula and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Arugula has 42.5 times more Omega 3 and 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Arugula and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Arugula as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.