Nutrient Comparison: Canned Asparagus VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Asparagus have 2.1 times more Vitamin A, 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Canned Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Asparagus Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Asparagus have 7 times more Iron, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Sodium than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Asparagus have 3.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Canned Asparagus Solids.
- 100 grams of Canned Asparagus provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Asparagus Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.