Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Broccoli:
Canned Asparagus Solids and Liquids have 1.3 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5.4 times more Vitamin C, 2.7 times more Vitamin E and 2.6 times more Vitamin K than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Broccoli:
Canned Asparagus Solids and Liquids have 2.2 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Broccoli have similar amounts of Iron, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli contains 2.3 times more Energy, 15.8 times more Omega 3, 2.7 times more Carbohydrate, 1.7 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.