Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Tomatoes:
Canned Asparagus Solids and Liquids have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.7 times more Vitamin B9, 1.2 times more Vitamin C and 4.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Canned Asparagus Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Tomatoes:
Canned Asparagus Solids and Liquids have 1.5 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.6 times more Phosphorus, more Selenium, 5.2 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids and Liquids have 2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Canned Asparagus Solids and Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.