Lets compare vitamin content per 100 grams of Cooked Asparagus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Asparagus have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B6, 5.2 times more Vitamin C and 1.7 times more Vitamin K than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Asparagus vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Asparagus have 4.9 times more Copper, 1.5 times more Iron, 1.6 times more Potassium, 8.7 times more Selenium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.4 times more Manganese than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 100 g.
Both Boiled and Drained Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.