Nutrient Comparison: Cooked Asparagus with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Asparagus with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Asparagus with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Asparagus with Salt have 5.6 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 29.8 times more Vitamin B9, 1.8 times more Vitamin E and 21.1 times more Vitamin K than Stewed Canned Tomatoes.
- Both Cooked Asparagus with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Asparagus with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Asparagus with Salt vs Stewed Canned Tomatoes:
- 100 grams of Cooked Asparagus with Salt have 1.5 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 1.5 times more Iron than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Asparagus with Salt have 2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Boiled and Drained Asparagus with Salt.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Asparagus with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.