Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus with Salt vs Almonds:
Boiled Frozen Asparagus, drained with Salt have more Vitamin A, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 11 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 6.9 times more Vitamin B6 and 21.4 times more Vitamin E than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus with Salt vs Almonds:
Boiled Frozen Asparagus, drained with Salt have 240 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 27 times more Magnesium, 15.6 times more Manganese, 9.8 times more Phosphorus, 4.3 times more Potassium and 7.6 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds contain 32.2 times more Energy, 118.9 times more Fat, 39.6 times more Saturated Fat, 70.4 times more Omega 6, 11.2 times more Carbohydrate, 13.6 times more Sugars, 7.8 times more Fiber and 7.2 times more Protein than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.