Nutrient Comparison: Cooked Frozen Asparagus VS Boiled Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Cooked Frozen Asparagus have 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
- 100 grams of Cooked Frozen Asparagus have 4.3 times more Selenium and 1.4 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 100 grams.