Nutrient Comparison: Cooked Frozen Asparagus VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Brussels Sprouts:
- 100 grams of Cooked Frozen Asparagus have 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.4 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 11 times more Vitamin B6, 3.5 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Brussels Sprouts:
- 100 grams of Cooked Frozen Asparagus have 1.5 times more Copper and 2.4 times more Selenium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.3 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Brussels Sprouts contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 9.9 times more Omega 3, 4.7 times more Carbohydrate, 6.9 times more Sugars and 2.4 times more Fiber than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.