Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Roasted Almonds:
Boiled and Drained Frozen Asparagus have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B6 and 19.9 times more Vitamin E than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Frozen Asparagus as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Roasted Almonds:
Boiled and Drained Frozen Asparagus have 2 times more Selenium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 10.5 times more Copper, 6.7 times more Iron, 27.9 times more Magnesium, 15.9 times more Manganese, 9.6 times more Phosphorus, 4.1 times more Potassium and 8.1 times more Zinc than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 33.2 times more Energy, 125.1 times more Fat, 42.6 times more Saturated Fat, 74 times more Omega 6, 10.9 times more Carbohydrate, 15.2 times more Sugars, 6.8 times more Fiber and 7.1 times more Protein than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.