Lets compare vitamin content per 100 grams of Frozen Asparagus vs Navel Oranges:
Frozen Asparagus, Unprepared have 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Asparagus vs Navel Oranges:
Frozen Asparagus, Unprepared have 3.5 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 7.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared have 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Energy and 3.1 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Frozen Asparagus, Unprepared as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.