Lets compare vitamin content per 100 grams of Asparagus vs Valencia Oranges:
Raw Asparagus have 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Asparagus as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Valencia Oranges:
Raw Asparagus have 5.1 times more Copper, 23.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus and 9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium than Raw Asparagus.
Both Raw Asparagus and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 2.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Energy, 1.6 times more Omega 3 and 3.1 times more Carbohydrate than Raw Asparagus.
Both Raw Asparagus and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Raw Asparagus as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.