Nutrient Comparison: California Avocados VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Florida Oranges:
- 100 grams of California Avocados have 3.6 times more Vitamin B2, 4.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.6 times more Vitamin B6, 5.2 times more Vitamin B9, 10.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 5.1 times more Vitamin C than Raw California Avocados.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Florida Oranges:
- 100 grams of California Avocados have 4.4 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 8.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium than Raw California Avocados.
- 100 grams of California Avocados lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw California Avocados as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have 3.6 times more Energy, 73.4 times more Fat, 85 times more Saturated Fat, 11.4 times more Omega 3, 54 times more Omega 6, 2.8 times more Fiber and 2.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Carbohydrate and 30.5 times more Sugars than Raw California Avocados.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein