Lets compare vitamin content per 100 grams of Florida Avocados vs Roasted Sunflower Seeds:
Raw Florida Avocados have 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 10.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Avocados.
Both Raw Florida Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Roasted Sunflower Seeds:
Raw Florida Avocados have 65.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 5.9 times more Copper, 22.4 times more Iron, 5.4 times more Magnesium, 22.2 times more Manganese, 28.9 times more Phosphorus, 2.4 times more Potassium and 13.2 times more Zinc than Raw Florida Avocados.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat, 20.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Raw Florida Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.