Nutrient Comparison: Florida Avocados VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Roasted Sunflower Seeds:
- 14 ounces of Florida Avocados have 12.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 4.6 times more Vitamin B2, 10.5 times more Vitamin B3, 7.6 times more Vitamin B5, 10.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.8 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Roasted Sunflower Seeds:
- 14 ounces of Florida Avocados have 65.7 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 5.9 times more Copper, 22.4 times more Iron, 5.4 times more Magnesium, 22.2 times more Manganese, 28.9 times more Phosphorus, 2.4 times more Potassium and 13.2 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 1.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Energy, 5 times more Fat, 2.7 times more Saturated Fat, 20.7 times more Omega 6, 3.1 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Raw Florida Avocados.
- Both Florida Avocados and Roasted Sunflower Seeds offer comparable quantities of Sugars per 14 ounces.