Lets compare vitamin content per 100 grams of Florida Avocados vs Tomatoes:
Raw Florida Avocados have 2.8 times more Vitamin B2, 10.5 times more Vitamin B5, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 4.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A and 1.8 times more Vitamin B1 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Florida Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Avocados vs Tomatoes:
Raw Florida Avocados have 5.3 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Iron than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Ripe Red Tomatoes have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Florida Avocados have 6.7 times more Energy, 50.3 times more Fat, 70 times more Saturated Fat, 32 times more Omega 3, 19.8 times more Omega 6, 2 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Fructose than Raw Florida Avocados.
Both Raw Florida Avocados and Raw Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Florida Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.