Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 121 times more Vitamin A, 2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 4.4 times more Vitamin C, 18.1 times more Vitamin E and 58.3 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3 and 5.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Leafy Tips have 4.7 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium and 3.1 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Baked Whole Red Potatoes have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 4.3 times more Omega 3 and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy, 2.9 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.